Easy Fat Burning Diet

Click This Link and Scroll Down to the bottom of the page to the section “TRAINING ZONES” and get a more accurate, in-depth description of the different Heart Rate Zones and the percentage of fat calories working out in each Zone will accomplish: www.thewalkingsite.com Anyway…. WOOOOO! Lost another pound! Only one pound today — the senna tea has finally left my system! LOL Today’s topic is my top email question: why chose walking as an exercise… why not chose a harder form of exercise to lose weight more quickly. I explain why walking is the perfect exercise to keeping your heart rate in the target zone for FAT BURNING. That’s what we want to do to lose weight. —–Your weight loss and weight management does not have to be hard! … Read entire article »