We all know how popular aerobics were; the skinny girls with the fluorescent body suits and leggings seemed to make the best fat burning workout videos that you could ever find. However, since aerobics first burst on the fitness scene as the best way to melt fat, studies have shown that long endurance exercise could actually hinder your fat loss instead of help it.
It would seem to make sense right? Work out for long periods of time, burn calories at a moderate pace and then watch the pant sizes begin to shrink! However, our bodies are amazing at adapting to a routine workload.
This means that once your body adjusts to any aerobic workout, it will become immune to change. Instead it actually stores fat rather than releasing it in order to have enough for tomorrow’s long distance run. Your body knows what you will be doing to it, after you establish a workout habit.
While slow and long cardio sessions can be great for cardiovascular health and lowering blood pressure, they need to be changed up. That is shortened, lengthened, faster, slower, etc., in order to improve aerobic capacity. However, the same exercise everyday will be powerless against fat stores.
The Diet Solution’s Top Tips for a Better Workout to Blast Fat
So if endurance training isn’t the answer to fat burning, what is? High Intensity workouts are your answer. The good news about intense training is that it has the ability to change your body significantly over the course of a shorter time frame.
Wouldn’t you rather spend 15-20 minutes a day, 2-3 times a week working out than having to carve out hours upon hours during the week to log “cardio” time? In high intensity workouts, the body immediately uses carbohydrates to fuel the workout. This means your body will call upon stored fat to replace the burned carbohydrates in your system for energy.
This type of training not only blasts fat, but it is also a much more efficient way to increase your cardiovascular capacity because every workout will be considered a challenge to your body’s oxygen intake abilities. After an intense workout, the next 24-hours will be the most important. Your body will actually begin its work after you finish up at the gym, making your body a fat burning machine even when you are not pushing it to the max.
How Exercise and a Healthy Eating Plan do more than Just Slim You Down
Everyone wants to burn fat, but high intensity exercises do more for you than just whittle the waistline. Releasing large amounts of energy in a shorter period of time helps with managing stress and also gives you an edge in maintaining your level of fitness for a long period of time. The body is forced to increase its speed for recovery time, which results in stronger muscles and bigger, more effective lungs.
But you can’t just do 15-20 minutes of lackadaisical working out. High-intensity exercise means that you are moving constantly! The best way to achieve the intensity needed to really melt fat is to combine cardio with weights. A circuit that trains the entire body through complex moves is the quickest way to get your body in training condition. For your workout to really reveal the best body you’ve ever had, never allow more than 60 seconds of rest between sets.
This constant calling upon your energy, will burn the right type of energy in the right amount of time to ultimately increase your energy and streamline your shape.
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