Easy Fat Burning Diet » Fat Burning Workouts » EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here’s What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you …
Visit www.YourSixPackQuest.com Now For More Fat Burning Exercises and Workout. Also available How To Build Muscle Workout Program www.VinceDelMonteWorkout.com This Is TheSite That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http Also available: How To Build Muscle Workout Program www.VinceDelMonteWorkout.com
Video Rating: 4 / 5
Filed under: Fat Burning Workouts · Tags: Brandon, building, Burning, Carter, Exercises, Fast, Muscle, SUPER
51 Responses to "EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)"
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How many times a day shuld this be done plz reply ?
I don’t get it. Do the entire work out 3 times? Rest 30 seconds for the last 2 work outs? So 3 sets? 30 seconds:?
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Nice abs, you are a example for fat people, I have an extra kilos and gonna copy this rutine, you work harder, hi from Mexico
jea three days grace xD m/
there is no 6 pack abs with out a good diet
brandon carter what diet u recomend to join with this exercise ?
i make each exercise for 30 sec and i rest for 30 then i repeat till 15 minutes end iam right or wrong Oo btw thanks bro for the video
hey i m a little bit fat and having six packs becuz of u i got a good look thanx dude srry bro
@BrandonCarterTV i want a six pack
@havik215 BICEP vicep hammer.preachher and barbel curl chest bench press decline the best if you have acced to it presses back pull ups lat pulldowns barbell dumbell rows t-bar shoulders shrugs shoulder press eat alot of white meat chicken breast eggwhites tune once a week it has alot of metal in it basicaly nothing fat and full of proteins
Im 19 and i weight 155 im in pretty good shape buh im tryna get better for the summer can you send me a workout plan and the right foods to eat to loose fat and gain muscle
brandon, should this be done outside workout time everyday?or during workout? and should it be done before doing high intesity weight training?advice from you would be great thanks
@pojo205 thanks
im 179cm tall, not sure how much that is in feet and inches. but if that helps.
but thanks, i’ve been working pretty hard with my workouts and i’ve been seeing some great results just doing some low intensity, high time period training. Results in 2 weeks sounds nice
i already have like the majority of muscle on my abs, i need to get rid of the layer of fat though 
Brandon it said you do this workout 1st thing in the morning on an empty stomach people say its unhealthy to not eat anything before workout is this true??
@UndercoverMemories
depends on how much you want to achieve results like those. Adding on muscle takes time, body can only put on 1lb of pure muscle a week (this is what I’ve read) but you would need a perfect diet to pack on 4lbs a month.
Depending on your height you would need to put on 50-60lbs of pure muscle before beginning your cutting phase to achieve a body like his. More than likely you will need to burn away 10+ lbs of fat.
if you eat right you will have results in 2 weeks.
wow… i hardly do the jumping one during 2min and we’re supposed to do it during 15-20min??
i guess im outta shape…
really good video mate, deffo gonna try this to loose the weight i put on over Christmas period.
Hey man, just wondering how long would it take to get ripped like you? or even like half of what you got.
my BMI is already pretty low (18.7ish) i weigh 127lbs, not much muscle on me yet, if i follow this kinda shit for abs, how long do you reckon it could take me? as a guess… do you think i could get noticable abs in about.. 2 and a half weeks?
Hello Brandon Im A Husky Guy I Weight 90kg and i have always dreamt of having a body like urs i have checked ur web page and now im wondering will this really work for me. I Have A Hard Job as a laborer and lift 20-40kg all day every day since working there just doing that in the last year and a half i have lost 28kg i weight 118kg but now i WONT what u have is that reachable with ur program and if so how long do u think it would take?
HEY Mr. Carter , can you tell the deit you use? because im in highschool and in next semester i have gym right in the morning and this looks legit
remember to start of easy first 3-4 times you do this, if you havn’t been working out for a while
@BioTek1994 The Song at the beginning is from Tupac – Loyal to the game
@djguy100 Intense Cardio my friend…
Do you have anything that is fat friendly?
hahaha im just kidding, im 250 lbs so hopefully ill lose a bit of weight doing some of this
He is Biracial, (half black half white).
Vince needs to practice what he tries to preach, lose some body fat and get some definition. Oh, and lose the tight fittng top, it’s not necessary, really.
guy doesn’t even know how to speak lol
Thanks man I’m trying to get ripped and your videos really helped 5/5 stars greats videos
Lol this guy is a homo.
5mins video to say “Do compound Exersices”
@MasonCook28 no, you fail. he told you every thing to do, all you have to do now is go put his plan into effect. The most important piece of information he gave was to work out large muscle groups. thats what he meant when he said my arms are small and my leg are big. the bigger muscle groups burn more calories which translates into fat loss. You want fast fat loss? workout your legs, core, back and chest, but dont forget about the minor muscles
@boxinslegend hahahahaha!! come on man, don’t try and correct him when you don’t even know.
what muscle are we working when we do a horizontal pushing exercise?
….
….
chest!
Now we return to, Vince del Monte, on discovery kids!
vince delmonte isnt even jacked lol wtf bra take some steroids or something dude
for starters squats is a actually a glute and hamstring dominant exercises, lunges are quad dominant.
this makes alot of sence bassically what hes saying is you gotta focus on diffrent mussle groups going from the upper body to lower body so you get the most out of the workouts and for each mussle group to choose one exerise for each,
@MRsikrim yeah
@jerdaskater12 lol i know right!!!
i watched all that expecting a workout… guess that failed huh
the title says “fat burning excercies”
not how to get a fucin six-pack
he looks like the dude in ghost adventures on tv
i want u change the music that plays in begining of the video
lol. yeah this is funny
He’s making up words. This guy is a joke.
@chakken1 This is very basic stuff that he is talking about he just knows how to phrase it all.
@bobjoemagee would u prefer that to press ups?
press ups r the best to build muscle n power
@kammypaki4lyf you grab a jump rope (their cheap. like 8 bucks) and jump rope (i assume you know how to do that) for 2 minutes at a time until the total time youve worked out is 20 minutes
@bobjoemagee but wat exercise is it?
how do i do it?
@kammypaki4lyf it burns fat and builds muscle at the same time. fast too
its like math reading geography n science mixed together thats how useless this shit is -.-