http://easyfatburningdiet.com Your Resource for Fat Burning Tips and News Tue, 26 Jul 2011 07:15:32 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4995 bankylova Tue, 26 Jul 2011 07:15:32 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4995 at least u have some!!! we still tryna lose belly fat first man! damn people r so greedy!

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4994 suppa8789 Tue, 26 Jul 2011 07:13:26 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4994 Can you deadlift with dumbells?

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4993 IloveTishaPersand Tue, 26 Jul 2011 06:27:45 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4993 I got a 5 pack LMAO

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4992 7ygrr Tue, 26 Jul 2011 06:12:32 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4992 i thought when you deadlift you had to put the bar down on the floor each time and then lift it?

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4991 A7xzombie09 Tue, 26 Jul 2011 06:00:11 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4991 @7ygrr aslong as the bar touches the floor on the way down, you dont have to let go of it.

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4990 aburningflame2 Tue, 26 Jul 2011 05:46:17 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4990 @Joshuavmeer dead wrong. dont eat less. look at BMR/RMR and calorie deficits. A male working out 3-5 days a week on average will be eating about 2400+ calories a day. I lost 40lbs in about 3-4months and I was eating 2400-2800 calories a day. (thats a ton of food)…estimate your calories for the day and do a calorie deficit

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4989 aburningflame2 Tue, 26 Jul 2011 05:36:59 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4989 @aburningflame2 forgot to mention. your calorie deficit should be between 500-1000 calories burnt and males should always be above 1500 minimum calories eaten per day and females should always be above 1200 minimum calories eaten per day. so if you burn 2800calories in the day, eat 1800 calories. Get it? If you burn 2400 calories, eat 1500 (your a guy so you have to eat at LEAST 1500 ) . Eat any less of this and your body will start using burning muscle instead of fat.

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4988 Wylxed Tue, 26 Jul 2011 05:00:09 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4988 when you are doing these 4minute exercises you only do it once or rest and do it a couple times?

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4987 acampos098 Tue, 26 Jul 2011 04:25:39 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4987 thanks vince im going to give this a try

]]> http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4986 Shivy012 Tue, 26 Jul 2011 03:51:30 +0000 http://easyfatburningdiet.com/4-minute-fat-burning-workout-part-2-of-2-fat-burning-workout-routine/#comment-4986 @shahzains start to od ab crunches and push up, things for ur abs

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