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Why Your ‘Diet’ Brain Is Pre-Programmed For Failure, And How To RESET YOUR MIND For Success…
You already know about a few crucial things to avoid if you expect lasting fat loss and staying leaner for life, but you may be alarmed to realize that the very word you’re probably using when talking and thinking about your weight loss goals has pre-programmed your mind to fail! And by the end of this post, you’ll not only know how to eliminate this problem, but how to reprogram your brain so your chances of … Read entire article »
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Building the Perfect Fat Burning Workout
In order to lose weight, you probably know that you have to eat right and exercise. Not all exercises are created equal, however. If you want to lose weight, you’ll want to do the exercises that give you the biggest bang for your buck. Constructing the perfect fat burning workout, and performing it consistently, will help you reach your weight loss goals. Before beginning this fat burning workout, make sure you are healthy enough for exercise. … Read entire article »
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Fat Burning Workouts Exposed!
There is a lot of talk today about “Fat Burning Workouts” in the diet and fitness industry but what exactly makes a workout fat burning verses not fat burning? The first key is to understand that most all workouts may or may not burn fat depending on your nutrition. If you are eating healthy foods and keeping your calories in check then you will be able to burn fat during your workouts. On the other hand if you have eaten a couple fast food burgers with some fries for lunch and a monster breakfast full of calories then you are not going to be in a calorie deficit and won’t burn fat. Think of your calorie intake like a bank account. If your money (calories) coming in exceeds your expenses you … Read entire article »
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Fat Burning Secrets
Training for my first half marathon opened my eyes to some amazing fat burning secrets. Watch someone train and you will notice two things. First, they have a progressive schedule they stick to. They run almost every day, they do one long run each week, and they always push themselves a little. The second thing you will notice is that they drop fat at an alarming rate. Just as the proven schedule gives them confidence that they will be able to conquer what seems like an insurmountable distance, the science behind the schedule also gives their body the tools it needs to burn high volumes of stored fat to fuel their journey. So how does this training turn someone into a fat burning machine? Here are three fat burning secrets that explain the mystery: 1 … Read entire article »
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Increase Your Fat Burning Potential During and After Exercise
Most people are aware that doing some form of exercise is beneficial, not only for losing unwanted body fat, but also for improving overall health. However, many are unaware of certain factors that can significantly increase the fat burning potential while performing exercise and during recovery (rest). Four of the most important factors to consider are: time interval from last meal, type of pre-exercise meal, intensity of aerobic exercise and type of exercise (aerobic versus resistance training). Time Interval from Last Meal to Exercise Performance How long should someone wait before performing exercise in order to maximize the amount of fat burned during exercise and while resting? There are a number of studies that address this very question and have shown that fat burning is greater when exercise is performed after an … Read entire article »
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