by Ed Yourdon
Would you like to know the best fat burning exercise plan? Then learn the way to fat burning.
When people exercise they tend to do the same routine every week and get bored with it and quit. You need to change your exercise routine each week, still maintaining the exercise regime but make it different to what you would normally be doing.
1. Exercise first thing in the morning
Don’t eat breakfast until you have done 30 mins of exercise first thing in the morning, this is because your body is in its prime time for fat burning and your metabolism gets a blast for the rest of the day. To burn even more fat do another workout a few hours later then you will really get your metabolism going and do even more fat burning.
2. Fat-blasting workout
This particular workout is keeping the heart elevated but not to the point where you are out of breath. A recommended 40-45 minutes (beginners can begin with 20 minutes) of power walking or light jogging, can be performed three to five days per week depending on your level of experience.
3. Interval Training
This is incorporating higher intensity exercise with lower intensity training where you are encouraged to go at a fast pace for a short period of time then bring your exercise level way down this will certainly get the heart-rate going and fat burning. The key to fat burning is making sure your body continues to burn lots of calories 24 to 48 hours after the workout.
4. Eat small meals
Through the day rather than a big lunch and dinner, just have 4-5 mini meals spaced 3 hours apart.
Don’t forget to warm up before starting any of the exercises as you do not want to injure yourself. If unsure of the exercises or information above then ask your doctor or friendly gym trainer before starting.